All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Thank You Very Much, Doug Wildman And Jim Folk

Dear Doug and Jim,
The information and anxiety counseling I received from you and your web site have given me the necessary instructions to recover from a debilitating experience with an anxiety disorder, brought on by a lengthy period of stresses I had experienced.

The first year of my anxiety condition, I was digging myself deeper and deeper into the anxiety trap, as I worried about all of my bizarre symptoms. When I finally found your anxiety website however, the information it provided made a lot of sense to me, and helped to put my mind at ease. Although the recovery process was slow, I have finally found my way out of the trap, and have my normal life back.

I wish that I had found your web site sooner, or could have found proper help in my area. Thank you so very much.



The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 15, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.