All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Thank You From The Bottom Of My Heart

Twelve months ago anxiety was ruling my life. Three failed attempts at counselling and endless doctors that wanted to medicate me, I thought I had to live with anxiety disorder forever.

Then, a random Google search changed my life. I stumbled upon the Anxiety Centre and whilst I proceeded with caution, it was my last hope. Wow, I wish I had discovered you 10 years earlier!

I started anxiety counselling with Sue Waugh in November last year. Her approach was different to everyone else I had seen and knowing she had gone through what I had, made me feel like she understood and didn't think I was crazy. She was so supportive and very quickly I noticed improvements. Now 11 months later I no longer see Sue but I am a new person!

For the first time I am living my life without fear and looking forward to a world of opportunity that I can now confidently embrace.

Sue has changed my life and I can't thank her and the Anxiety Centre enough.

Thank you from the bottom of my heart!

K.K., Australia


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 13, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.