All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Thank You For Your Great Website And Sue Waugh

Dear Jim,

I just want to let you and others know how great an anxiety counsellor Sue Waugh is. I finished my counselling sessions with Sue 6 months ago, after spending a year working with her, and I am doing great! The last 6 months have also been the busiest time of my life with the most change (a new job, welcoming a new child, and a new house) and I have handled it all great!

Looking back, I never knew that I was living my life with anxiety. It was only when I pushed myself over the top and developed anxiety symptoms, and then stumbled onto your anxiety website and started working with Sue, that I knew that I had suffered with anxiety all my life. When I starting talking with Sue I was at a low point. Sue very quickly determined the negative behaviors that were causing me stress and anxiety. These were all behaviors that I had learned from my childhood, my parents, and my life experiences.

Once I dealt with the past and was able to notice these negative behaviors, the hard work really began. Sue provided me with many new tools and insights to help change these behaviors. Sue was very patient and encouraged me during this process.

With Sue being located in Australia and myself in Canada, I found it very convenient to have sessions over the phone (using SKYPE) as Sue was available on Sundays or in the evenings in North America.

Thank you Jim for this great website, and thank you Sue for helping me deal with the behaviors that were causing me anxiety.

Mike, Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 13, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.