All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Thank You For All You Have Done For Me

I wanted to let you know how wonderful I think you are. I am very thankful for all the great tools and strategies I've gained from you and over the last year. But mostly I appreciated the warmth in your voice that was always there during our conversations. I never thought it was possible to talk about such personal issues with someone and have them take such a non-judgemental stance, and for that I thank you. You treated me very kindly and with great respect.

I've not only learned great ways to manage my anxiety but I also learned valuable lessons about how to treat people and how I should be treated. You are a one of a kind, and truly blessed and loved. Thank you for all you have done for me.

T.M., Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 12, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.