All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Thank you, And My Anxiety Counselor, Sue Waugh!

I love your anxiety website and my anxiety counsellor, Susan Waugh. I have struggled with panic attacks all my life. I have tried everything to stop them. I've tried medication that helped for a little while, but then the anxiety came back. I have been in three mental hospitals for anxiety. I have also seen several therapists. Nothing has stopped my anxiety until now.

I highly recommend the coaching on this website. Its worth every penny and all you have to do is be willing to do the work. The tools taught through coaching will help keep your anxiety away. Its the best thing that has ever happened to me.

Thank You, Anxietycentre!


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 11, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.