Thank You, Stacey
Stacey has been wonderful over the past year while I struggled with the lowest point of my life. He was always there to remind me that I wasn't going crazy, that this was just anxiety and depression, and he helped me find my way to much better days. While I'm not 100% recovered yet, Stacey helped me get to the point where I could return to work and return to the outside world.
When I first started working with Stacey I was an absolute wreck and was quickly become suicidal. Stacey reminded me that he had been through this and had come out the other side with a much brighter future, and that this path could be mine also if I would practice patience and believe it to be true. I am much happier and peaceful today than at anytime during the past year and a half.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.