All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

A Very Big Thank You To Susan Waugh

I am writing today to say a very big thank you to Susan Waugh, who has been my anxiety counsellor for more than a year. We are nearing the end of our counselling sessions. She has been an amazing counsellor. I have struggled with anxiety for most of my adult life. I own and have read just about every book ever written on the topic and have seen several counsellors but didn't reach recovery. While I still have moments of anxious thinking and bodily anxiety symptoms, they are fleeting rather than all consuming.

Sue was the perfect counsellor for me. She shared her own struggles with anxiety and that gave me confidence that she 'really understood' and knew what she was talking about. She was skilled, knowledgeable, understanding. She called me out when needed and was tough when needed. She didn't let me get away with excuses. We worked really well together and I felt she was as committed to my recovery as I was. She was a gift.

I would have no hesitation in recommending her to others.

D.K., Canada

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated March 28, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.