A big thank you to anxietycentre.com and Sue Waugh.
I just wanted to congratulate you on your wonderful organization. Four years ago I recovered from chronic, crippling anxiety with the help of one your anxiety counsellors, Sue Waugh. I am happy to say I have been feeling great for four years now and I know I will continue to do so.
I have had life's ups and downs in the past four years but I feel so empowered by what I learnt from you that anxiety just doesn't surface. I feel like I focus on the right thoughts that come naturally now.
I also have to say your teachings have helped my young son, too. For various reasons a few years ago, I started to recognize my son was becoming anxious. Being 11 years old, he panicked about what he was feeling and was convinced he had some sort of health issues. I immediately recognized what the problem was and implemented your teachings. I worked on his thinking, explained to him what was happening to his body, told him to let the anxiety symptoms just come and go, meditated with him daily, and within a month, he was back to being my normal young son. He really did learn a great deal from the experience. Two years on, he is perfectly fine. Whilst it was nothing serious, I felt I taught him some life skills due to you guys. So a big thank you to you.
I hope you and your family and team are well. Please pass on my warmest regards to Sue. God bless.
Maria J., Australia
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.