Stacey helped me greatly.
For nearly a decade I struggled with debilitating anxiety and panic attacks. For seven and a half years, I coped by taking medication, but became disillusioned with the prospect that I would have to take meds for the remainder of my life. During that time I never fully understood what was happening to my body. My psychiatrist at the time told me I needed to accept that I would need to accept this "illness" just like someone with diabetes.
Needless to say, even with the meds, I just got by.
Anxietycentre.com and Stacey Ellertson came into my life, and I discovered the truth about what I was experiencing. Stacey, with his compassion and understanding, helped me greatly. I am now three months into recovery, thanks to Stacey and anxietycentre.com, and have no plans to look back.
Nick M, USA
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.