I know anxietycentre.com's program works and it will work for you.
I just wanted to write a brief message to anyone, who is considering joining anxiety centre, info, or coaching. I had my first anxiety attack 16 years ago when I was in my late 20’s after going through a divorce. At the time I did not know what was happening and why. At that time there was no internet or any info readily available. But through my discussions with a friend, I found out she suffered with panic attacks also and she was able to give me some information and somehow I recovered, “so I thought.”
To make a long story short, last Sept (a year ago) all the anxiety symptoms returned, after the tragic death of a friend’s son, I thought to myself “oh I know what this is”, and I will get through, however the symptoms persisted and the fear cycle just got worse. I searched and searched, books, internet, and all I could think is that this is not ANXIETY this time, I must sure be going over the edge for real.
However one evening I was googling and found the anxiety centre website, I read everything I could about Jim Folk and his story, I still was very hesitant. The next day I called and a kind man answered the phone and all the questions I had, it was Jim himself. After talking to him I realized I wasn’t going mad, and there was help if I wanted it. And believe me I did. I signed up the next day for the membership to the Recovery Support area, and read everything inside and out, including the symptoms sections, the testimonials and all other info as it was updated daily.
After a couple of weeks on the site I called Jim again, about getting some phone coaching. He said someone would call me in a couple of hours. And guess what? That’s’ when Sheri Vincent called me, one of the coaches. Sheri was terrific, she let me ask any questions I had, even if I was afraid, I just told her and she walked me through them. She was able to share her own experience with me, regarding her own anxiety disorder. That was very helpful and informative. We spoke weekly for many months from November until July of this year. It was the best phone call I ever made. She made me see I was totally not going mad, but was just totally stressed and she explained how this whole process of fear starts.
So, if you are deciding if you should become a member JUST DO IT, and I totally recommend the phone coaching as it compliments the whole program.
I never thought I would feel that this whole experience with ANXIETY has made me a better person and made me realize, live in the moment and enjoy life and your family. I know stress happens to everyone everyday I can deal with that, but I know am NO longer afraid of anxiety, so guess WHAT I will never let it spiral out of control again.
I have learned so much, and I know this program works and it will work for you too.
Debbie, New England
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.