I highly recommend this approach for anxiety
When I first started talking with Stacey I was in a very anxious state that I had never experienced before. I had a number of troubling anxiety symptoms, and my doctor had prescribed anti-anxiety medicine which I was very reluctant to take.
Stacey was able to walk me through the symptoms, and gave me the information I needed to fully understand how anxiety could cause so many symptoms. I completed my sessions with Stacey and I was able to avoid taking any medication. I now am able to understand my anxiety, and I can now cope with it effectively. I highly recommend this approach.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.