I am so grateful to Stacey and anxietycentre.com.
Three and a half years ago, I found myself in a situation where I felt completely stuck!!! It was my mind, so how was I ever supposed to escape it? My life haulted, and although I was physically going through life, emotionally, I was not there. I knew this was not right, so I sought out counseling.
I was temporarily feeling better, but still did not feel like myself. I found anxietycentre.com on-line towards the end of 2007 and signed up. The information was realistic!! It sounded hopeful!! I became to feel like myself again.
Still, though, something was missing. I decided I wanted to feel like myself again and not have horrible thoughts about myself and life in general. I was sick and tired of feeling sick and tired. In the summer of 2008, I decided to try the counseling from anxietycentre.com. THIS WAS THE BEST DECISION I'VE EVER MADE IN MY LIFE!!! Stacey Ellertson is AMAZING!!! He is knowledgeable about anxiety and depression, and everything he told me throughout our sessions was true! There were days I'd still feel hopeless, but I would just trust the process. Sure enough, the process worked!! I started thinking differently and my life has turned around!!
Granted, I still have days where I may be down or anxious about something, BUT THIS IS NORMAL!! What has changed is that I no longer obsess over feeling this way, so those days are few and I quickly bounce back!!
I am so grateful to Stacey and anxietycentre.com. Their program and kind hearts could be improving and saving many lives!! I pray many are able to find them, TRUST THEM, and get back to living life to the fullest :-)
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.