I thank Brian Sellers and anxietycentre.com from the bottom of my heart.
After trying to handle anxiety by myself and with outside psychologists/ psychiatrists, again and again I found myself back at square one and miserable. I was unable to live a normal life. I started working with Brian Sellers, who showed me the invisible sources of stress that I never would have recognized. He helped me every step of the way, and truly changed my life.
I'm writing this now from a cabin in the mountains, on vacation with my family, 7 hours away from my home, which I never would have thought possible. I thank him and anxietycentre from the bottom of my heart.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.