All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Amanda Diehl, thank you from the bottom of my heart

I just wanted to thank you again for all of your help over the last year. I am so grateful that people like you exist, and think that the work you do is so wonderful.

I had almost no knowledge of anxiety or anxiety disorders a few years ago, and certainly had no idea that anxiety is such a prevalent issue in today's world. I have learned so much from you and the anxiety website,, and hope that others who experience anxiety look to for guidance.

I feel like I have come a long way in the last year, and though I know I may experience anxiety symptoms in the future, I feel I will be able to cope with them. Talking with you, Amanda Diehl, has helped me get to know myself better, and understand myself and my relationships more in a way I was not able to before.

I will do my very best to incorporate the strategies I learned as I start a new adventure. I hope I am able to help others someday the way you have helped me.

I appreciate knowing that you are there should something come up in the future, and am hopeful that I will be successful on my own in anxiety recovery.

Thank you from the bottom for my heart, and I wish you the very best.

Vanessa, Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated March 29, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.