Amanda Diehl, thank you for giving me my life back
I just wanted to take a moment, as now I am healed from those horrible, scary feelings I was having. I owe so much of my healing to you! THANK YOU for giving me my life back.
Although, my anxiety and panic attacks didn't last but a couple of months, I felt so scared and confused as to why I was "all of a sudden" having these thoughts and fearful moments. When I found you, I realized I was not alone. I found someone that understood me, listened to me, heard me, and gave me reasons and ways to overcome my fears.
I wanted to say THANK YOU for your patience and giving me the tools to get through my fearful thoughts and emotions. I have my life back today and I am doing all the things you have asked of me to help continue to keep my life peaceful. Just knowing you are there for me when I need you gives me so much peace and comfort.
Thank you again and again for everything you did for me.
Name withheld, USA
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.