anxiety-centre-home anxiety-centre-contact-us-link anxiety-centre-personal-coaching-link anxiety-centre-become-member-link anxiety-centre-store-link anxiety-centre-forgot-codes-link member-login-link
  Anxiety Blog
  Anxiety Podcasts
  Anxiety Videos
  Behavioral Wellness
  Anxiety 101
  Anxiety Tests
  Anxiety Symptoms
  Anxiety Attacks
  Anxiety Attack Symptoms
  Panic Attack Symptoms
  Anxiety Disorders
  Social Anxiety Disorder
  Social Phobia
  Anxiety Treatment
  Anxiety Cures
  Anxiety Tips & News
  Anxiety Questions
  Frequent Questions
  Anxiety Answers
  Stress Test
  Become A Member
  Membership Benefits
  Why Join?
  Money Back Guarantee
  Renew Your Membership
  Make An Appointment
  We've Been There
  Jim Folk
  Marilyn Folk
  Amanda Diehl
  Stacey Ellertson
  Hellen Krahn
  Larry Rohrick
  Nancy Saggio
  Brian Sellers
  Liliana Tosic
  Susan Tavener Waugh
  Doug Wildman
  Anxiety Therapy
  Our Approach to Therapy
  Rates & Terms of Service
  I've Been There - Jim Folk
  Relaxation Downloads
  Our Sponsors
  Medical Conditions
  For Family & Friends
  General Information
  In The News
  Site Index
  Email Unsubscribe
  Privacy Policy
  Forgot Codes
  Online Store
  Contact Us
21 years of service helping anxiety sufferers
Click for the BBB Business Review of this Marriage, Family, Child, Individual Counselors in Calgary AB
Email A Friend link

Shortness of Breath Anxiety

Shortness of breath anxiety symptoms:

You feel that you are short of breath or that your breathing is forced or labored. You become conscious of how you are breathing and have a hard time catching your breath. It seems like you have to force yourself to breathe in fear that if you don't, you'll stop breathing or pass out. Or for no apparent reason, you feel out of breath and find yourself doing an unusual amount of yawning in an attempt to catch your breath. It also may feel like you are so out of breath that you have to gasp for air or that you can't breathe deep enough.

This symptom can occur rarely and last only for a few moments, occur frequently and last for an extended period of time (minutes to an hour), or persist indefinitely.

This symptom can be mildly noticeable, moderately bothersome, or greatly problematic.

All variations and combinations are common.

For more information about the shortness of breath symptom, see our "shortness of breath anxiety symptoms" here.

For a more detailed explanation about all anxiety symptoms, including this one, why symptoms can persist long after the stress response has ended, common barriers to recovery and symptom elimination, and more recovery strategies and tips, we have many chapters that address this information in the Recovery Support area of our website. Chapter 9 in the Recovery Support area is our "Symptoms" chapter. This chapter contains the most comprehensive information about anxiety symptoms anywhere. We've spent a great deal of time and effort putting this anxiety symptoms resource together.

For more information about our Recovery Support area.

If you’d like personal assistance with your recovery, you can learn more about our Personal Coaching option here.

Return to's anxiety symptoms page.

Authors: Jim Folk, Marilyn Folk, BScN. Last updated March 2015. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including the anxiety symptom shortness of breath.
Anxiety symptoms tell a friend graphic link
anxiety symptoms tips graphic link