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Anxiety symptoms - Shortness of Breath, difficulty catching breath

Shortness of breath: You feel that your breathing is forced and labored. You become conscious of how you are breathing and you have a hard time catching your breath. It seems like you have to force yourself to breathe, in fear that if you don't, you'll stop breathing and die. Or, for no apparent reason, you feel out of breath and find yourself doing an unusual amount of yawning in an attempt to catch your breath.

NOTE: There are direct physiological and psychological reasons why anxiety symptoms occur. The members area contains detailed information about common anxiety symptoms including what they are, why they occur, and what you can do to eliminate them. It includes the anxiety symptom shortness of breath.

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