Anxiety
symptoms - Shortness of Breath, difficulty catching breath
Shortness of breath: You feel that your breathing is forced
and labored. You become conscious of how you are breathing and
you have a hard time catching your breath. It seems like you
have to force yourself to breathe, in fear that if you don't,
you'll stop breathing and die. Or, for no apparent reason, you
feel out of breath and find yourself doing an unusual amount
of yawning in an attempt to catch your breath.
NOTE: There are direct physiological and
psychological reasons why anxiety symptoms occur. The members
area contains detailed information about common anxiety symptoms
including what they are, why they occur, and what you can do
to eliminate them. It includes the anxiety symptom shortness
of breath. |
