Heart Beating Too Hard, Too Fast, Racing Heart - Anxiety Symptoms
Heart beating too heart, fast, racing heart symptom:
Your heart feels and sounds as though it is pounding unusually hard in your chest. You become aware of the heart's action and you fear there may be a problem with it. Sometimes it may beat unusually fast or feel like it is racing for no apparent reason.
Some describe this symptom as having a heart that feels like it is "thumping" in the chest.
The heart beating too hard, beating fast, racing heart feelings can persistently affect just one area of the chest, can shift and affect another area or areas of the chest, and can migrate all over the chest over and over again.
The heart beating too hard, beating fast, racing heart symptoms can come and go rarely, occur frequently, or persist indefinitely. For example, you may feel your heart is beating too hard and/of fast once in a while and not that often, feel it off and on, or feel it all the time.
The heart beating too hard, beating fast, racing heart symptoms may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.
The heart beating too hard, beating fast, racing heart symptoms can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason.
The heart beating too hard, fast, racing heart symptoms can range in intensity from slight, to moderate, to severe. It can also come in waves, where it’s strong one moment and eases off the next.
The heart beating too hard, fast, racing heart symptoms can change from day to day, and/or from moment to moment.
All of the above combinations and variations are common.
What causes the heart beating too hard, beating fast, racing heart anxiety symptoms?
Anxiety causes the body to produce the stress response (also known as the fight or flight response). The stress response stresses the body. When the body becomes overly stressed, which we call stress-response hyperstimulation, the body can exhibit a wide variety of odd and unusual sensations and symptoms. The heart beating too hard, fast, racing heart symptoms is one of them.
How to get rid of the heart beating too hard, beating too fast, racing heart anxiety symptoms?
Because the heart beating too hard, fast, racing heart symptoms are just symptoms of elevated stress, they needn't be a cause for concern. Many people experience them when they are anxious or stressed. These symptoms subside when you reduce your stress and give your body ample time to calm down. As your body's stress returns to a more normal level, symptoms of stress subside, including these ones. Therefore, the heart beating too hard, beating too fast, racing heart anxiety symptoms needn't be a cause for concern.
Chapter 9 in the Recovery Support area of our website is our anxiety symptoms chapter. It contains detailed information about all anxiety symptoms, including what they are, why they occur, what you can do to eliminate them, and how many people experience them (the percentage of people who experience each anxiety symptom). Our anxiety symptoms chapter includes a more detailed description and explanation about the heart beating too hard, beating too fast, racing heart anxiety symptoms.
The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 21, 2018.