Blushing, flushing, turning red skin, feeling flushed anxiety symptoms
Blushing, flushing, turning red anxiety symptom description:
- Your skin feels flushed, turns red, or blushes. You experience uncontrollable blushing, flushing, or turning red.
- Your face turns red and looks like you are blushing or being flushed.
- Your skin feels hot, warm, or clammy. This often includes the skin on your face.
- Your skin can also look red, inflamed, flushed, or blushed.
While this flushing symptom is most commonly associated with “looking embarrassed” or “blushing” (increased redness on the face, head, or neck), it can occur anywhere on the body.
This blushing, flushing feeling can come and go rarely, occur frequently, or persist indefinitely. For example, you may have neck tension once and a while and not that often, feel it off and on, or feel it all the time.
This blushing, flushing feeling may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.
This blushing, turning red can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason.
This blushing, turning red can range in intensity from slight, to moderate, to severe. It can also come in waves, where it’s strong one moment and eases off the next.
This blushing, flushing, turning red can change from day to day, and/or from moment to moment.
All of the above combinations and variations are common.
What causes blushing, flushing, and skin turning red?
The most common causes are:
Feeling embarrassed, like you’ve made a big mistake that everyone can see.
Feeling embarrassed is a form of anxiety - being fearful that someone may think ill of us, and therefore, reject us. When we’re anxious, the body actives the stress response (fight or flight response). A part of the stress response changes includes causing the body to shunt blood around in the body so that more blood can be sent to parts of the body vital for survival, which includes the head, brain, and extremities. The body shunts blood around by constricting and dilating blood vessels.
When blood is shunted to the head, blood vessels open to let more blood in, which can cause the skin to look red as more blood nears the surface of the skin. Looking flushed is a common indication of an active stress response triggered by being anxious.
Being overly warm
Warmth causes blood vessels to dilate, which causes more blood to near the surface of the skin. When the body is warm, more blood is able to near the surface of the skin making the skin feel warm and look red. A hot environment is a common cause of blushing, flushing, and having skin turn red.
Persistently elevated stress (stress-response hyperstimulation)
Just as an active stress response can cause a blushing, flushing, turning red effect, so can persistently elevated stress. When the body is overly stressed (stress-response hyperstimulated), it can cause changes in the body similar to that of an active stress response. And it can make these changes involuntarily. This is why we can experience blushing, flushing, and turning red for no apparent reason. Persistently elevated stress is another common cause of blushing, flushing, and turning red. Especially, when this occurs for no apparent reason.
How to cure blushing, flushing, and turning red?
Calm yourself down
Calming yourself down can bring an end to an active stress response. As the stress response ends, it will stop causing changes in the body, including having the body shunt blood for emergency readiness purposes.
Dealing with your social anxiety issues
Most often, we feel embarrassed because we are concerned what people will think of us. The more fearful you are that someone may belittle, make fun of, or reject you, the more socially anxious you’ll be. Dealing with your social anxiety issues can eliminate feeling embarrassed and its associated reactions, like blushing, flushing, and turning red.
Reducing your body’s overly stressed state
Since persistently elevated stress can cause involuntary episodes of blushing, flushing, and turning red, reducing your body’s stress can eliminate these involuntary episodes. The more calm and relaxed your body becomes, the less likely you’ll experience involuntary episodes of blushing, flushing, and turning red.
There are many more strategies, as well.
For more detailed information about anxiety symptoms and how to overcome them, including this one, why symptoms can persist long after the stress response has ended, common barriers to recovery and symptom elimination, and more recovery strategies and tips, we have many chapters that address this information in the Recovery Support area of our website.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to overcome anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to eliminate problematic anxiety and its symptoms once and for all.
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated July 2016.