Anxiety Symptoms, Anxiety
Attack Symptoms (Panic Attack Symptoms) ,
Symptoms of Anxiety
Anxiety symptoms , anxiety attack symptoms:
There are over 100 symptoms of anxiety.Because each person has a unique chemical
make up, the type, number, intensity, and frequency of anxiety
symptoms will vary from person to person. For example, one person
may have just one mild anxiety symptom, whereas another may have
all anxiety symptoms and to great severity. All combinations
are common.
Common
anxiety symptoms include: Body (anxiety
symptoms commonly associated with the body in general):
Allergy
problems, increase in allergies (number, sensitivity, reactions,
lengthier reactions) Blanching (looking pale, loss of color in the face or skin) Blushing,
turning red, flushed face, flushed skin, blushing,
red face or skin Body
jolts, body zaps, electric jolt feeling in body, intense
body tremor or “body shake” Body temperature increase or decrease,
change in body temperature Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin Burning skin sensation on the face, neck, ears, scalp,
or shoulders Chest pain, chest tightness Choking Chronic
Fatigue, exhaustion, super tired, worn out Clumsiness, feeling clumsy, co-ordination
problems with the limbs or body
Cold chills, feeling cold Craving sugar, sweets, chocolate, usual
craving for sugar and sweets Difficulty
speaking, moving mouth, talking, co-ordination problems
with the mouth or tongue Dizziness,
feeling lightheaded Dizzy,
feeling dizzy Electric
shock feeling, body zaps Excess
of energy, you feel you can’t relax Falling sensation, feel like your are falling
or dropping even though you aren't Feel
like you are going to pass out or faint Feeling
cold or chilled Feel wrong, different, foreign, odd,
or strange Flu-like symptoms,
general malaise, feel ill, like you are coming down with
a flu Flushed face, red face, flushed skin Head Zaps
Heart
palpitations, racing heart Hyperactivity, excess energy, nervous energy
Increased or decreased sex drive
Infection
- increased infections, persistent infection Mouth or throat clicking or grating sound/noise
when you move your mouth or jaw, such as when talking
Muscles that vibrate, jitter, tremor, or
shake when used Muscle twitching Nausea Nausea
vomiting Neck, back, shoulder pain, tightness/stiffness
Night sweats, waking up in a sweat, profusely sweating
at night
No energy, feeling lethargic, tired
Numbness Numbness
tingling, numbness and tingling Numbness
and tingling, and other skin sensations on hands, feet,
face, head, or any other places on the body Persistent
muscle tension, stiffness Pounding
heart, heart feels like it is beating too hard Pulsing or throbbing muscles. Pulsing or throbbing sensation. Rib or rib cage tightness, pressure, or
feeling like a tight band around the rib cage Sexual Dysfunction, sexual uninterest
Shooting
pains, stabbing pains, and odd pressures in the neck,
head, or face Shooting
pains in the face Shooting
pains in the scalp or head Skipped heart beats
Sore
or tight scalp or back of the neck Startle easily
Sweating,
uncontrollable profuse sweating The floor feels like it is moving either down or up for
no reason
Tightness in the ribs or rib cage area, may also feel
like a tight band around the ribs or rib cage area. Tingling sensations, anywhere on the body, including
the hands, feet, legs, arms, head, mouth, chest, groin
area
Throat or mouth clicking or grating sound/noise
when you move your mouth or jaw, such as when talking
TMJ
Trembling
or shaking Twitching Unsteadiness,
dizziness, feeling dizzy or lightheaded Urgency
to urinate, frequent urination, sudden urge to go to the
washroom (similar to urinary tract or prostate infection
symptoms)Warm spells
Weak
- feel weak, weakness, low energy, light, soft, like you
may faint Weak
legs, arms, or muscles Weight loss, weight gain
Chest anxiety
symptoms commonly associated with the chest area):
Emotions ( anxiety
symptoms commonly associated with
emotions, mood, and feelings)Fears (anxiety
symptoms commonly associated with fear):
Head
(anxiety
symptoms commonly associated with the head):
Burning, itchy, tight scalp
Dizziness Dizzy Dizziness
or light-headedness Frequent headaches, migraine headaches
Feeling like there is a tight band around
your head, pressure, tightness
Head, neck or shoulder pain, tightness/stiffness
Head zaps, head tremors
Giddiness
Numbness Numbness
tingling, numbness and tingling Shooting
pains, stabbing pains, and odd pressures in the neck,
head, or face Shooting pains in the face Shooting pains in the scalp or head When you close your eyes you feel like are
beginning to, or will, float upwards
Sore jaw that feels like a tooth ache
TMJ (Temporo-Mandibular Joint) - clenching
of the jaw or grinding of the teeth
Hearing
(anxiety
symptoms commonly associated with hearing):
Mind anxiety
symptoms commonly associated with the mind and thinking):
Afraid of everything
Altered state of reality, consciousness, or universe feeling
Deja Vu, a feeling like you've done or experienced something
before
Depersonalization Derealization
Desensitization
Difficulty
concentrating, short-term memory loss Difficulty thinking, speaking, forming thoughts, following
conversations
Disorientation
Fear of going crazy
Fear
of losing control Fear
of impending doom Feelings
of unreality Frequent feeling of being overwhelmed, or that there is
just too much to handle or do
Having difficulty concentrating
Nightmares, bad dreams
Obsession about sensations or getting better
Repetitive thinking or incessant ‘mind chatter’
Short-term
learning impairment, have a hard time learning new
information Short-term
memory impairment, can't remember what I did a few
days, hours, or moments ago Spaced out feelings, feeling spaced out
"Stuck" thoughts; thoughts, mental images, concepts,
songs, or melodies that "stick" in your mind and replay
over and over again. Trapped in your mind feeling
Underlying anxiety, apprehension, or fear
You often feel you are carrying the world on your shoulders
Mood / Emotions anxiety
symptoms commonly associated with mood, emotions, and feelings):
Always feeling angry and lack of patience
Depersonalization Depression
Dramatic mood swings (emotional flipping)
Emotionally
blunted, flat, or numb Emotional "flipping" (dramatic mood swings)
Emotions feel wrong
Everything is scary, frightening
Feeling down in the dumps
Feeling like things are unreal or dreamlike
Frequently being on edge or 'grouchy'
Frequently feel like crying for no apparent reason
Have no feelings about things you used to
Not feeling like yourself, detached from loved ones, emotionally
numb
Underlying anxiety, apprehension, or fear
You feel like you are under pressure all the time
Mouth/Stomach (anxiety
symptoms commonly associated with the mouth and stomach):
A ‘tinny’, ‘metallic’ or ‘ammonia’,
or unusual smell or taste Aerophagia (swallowing too much air, stomach distention,
belching)
Burning mouth, feeling like the inside of your mouth
is burning, or tingling, or like pins and needles, or
all of these together or at different times
Burning tongue, feeling like your tongue is burning,
or tingling, or like pins and needles, or all of these,
or all of these together or at different times Choking Constant craving for sugar or sweets
Constipation
Diarrhea
Difficulty swallowing
Difficulty talking, pronouncing certain letters or sounds,
mouth feels like it isn't moving right, slurred speech
Dry mouth
Feeling
like you can’t swallow properly or that something
will get caught in your throat Feeling like your tongue is swollen
IBS
Lack
of appetite or taste Lump
in the throat, tight throat, something stuck in your throat Mouth muscles twitching/jumping
Mouth or throat clicking or grating sound/noise when
you move your mouth or jaw, such as when talking
Nausea Nausea
vomiting Nausea
or abdominal stress Numbness Numbness
tingling, numbness and tingling Stomach upset, gas, belching, bloating Teeth grinding
The
thought of eating makes you nauseous Tight throat, lump in throat
Throat or mouth clicking or grating sound/noise when
you move your mouth or jaw, such as when talking
TMJ
Tongue
symptoms - Tingly, “stretched,” numb, frozen,
itchy, “crawly,” burning, twitching, “jumpy,” aching,
sore, or swollen tongue (when it isn’t). Urgency to urinate, frequent urination, sudden urge to
go to the washroom
Vomiting
Skin (anxiety
symptoms commonly associated with the skin):
Sleep ( anxiety
symptoms commonly
associated with sleep):
Difficulty falling or staying asleep
Frequent bad, bizarre, or crazy dreams
Hearing sounds in your head that jolt you awake
Insomnia, or waking up ill in the middle of the night
Jolting awake
Waking up in a panic attack
You feel worse in the mornings
Sight anxiety
symptoms commonly associated with sight):
Touch anxiety
symptoms commonly associated with touch):
Other anxiety symptoms are described as:
In addition to these anxiety symptoms, you may also find yourself
worrying compulsively about:
NOTE: Each anxiety symptom described and explained––why
they appear and what we can do to eliminate them––in
the Anxiety Symptoms Listing section (Chapter 9) in the members
area.
These are some of the more common anxiety symptoms. This list
isn't exhaustive.
More information on Anxiety , Anxiety
Attacks and Anxiety Disorders .
NOTE: It's wise to discuss all new, changing, and persistent
symptoms with your doctor to ensure that they are not being
caused by some other medical condition, since there are many
medical conditions that can cause anxiety- and stress-like
symptoms. If your doctor has attributed your symptoms to stress
and anxiety, you can feel confident that your doctor's diagnosis
is correct. If you aren't confident in your doctor's assessment,
you may want to seek a second and even third opinion. This
way, you can feel confident that nothing more serious is causing
your symptoms.
Anxiety
symptoms anxiety
symptoms
