All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome
it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause,
we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com
What's New in Anxiety Research
Click on any of the links below for the recently published reseach on anxiety, depression, sleep disorders, stress, and other physical and mental health topics:
Only 1 in 10 Anxiety Disorder Sufferers Receives The Right Treatment, research finds
CBT for OCD Provides Long-term Relief
Screen time might boost depression, suicide behaviors in teens
Stop And Smell The Roses - It’s True, It Does Make People Happier
Childhood Adversities Linked To Mental And Physical Health Problems In Tweens And Teens
Why Is Mental Illness On The Rise?
Antidepressants Linked To Higher Diabetes Risk In Children
Having Migraines? You Might Be Anxious Or Depressed (or both)
Gentle Touch Soothes The Pain Of Social Rejection
No, A Serotonin Transporter Gene Variant Does Not Cause Depression
Going To Church Reduces Stress And Mortality
Efficacy Of Antidepressants Largely Psychological
Delivering Bad News? Don't Beat Around The Bush
Child Abuse Affects Brain Wiring
Mental Training Changes Brain Structure And Reduces Social Stress
Bullying Causes Mental Health Issues Such As Anxiety And Depression
One Hour Of Exercise A Week Can Prevent Depression, But Not Anxiety
Sleep Deprivation Can Alleviate Symptoms Of Depression
One In Four Girls Is Depressed At Age 14
Antidepressants Provide Small Benefit Over Placebo But Produce Harmful Side Effects Including Suicide Ideation
How Parents Handle Conflict Impacts Their Children
Happiness Has A Positive Effect On Physical Health
Antidepressants Found To Significantly Increase Risk Of Death
Stress Can Activate Past Fears
SSRI Antidepressant Medications Can Worsen Tinnitus
Feeling Bad About Feeling Bad Can Make You Feel Worse
Sexual Assault Linked To Increased Risk Of Mental Health Issues
Self-Distancing Can Reduce Anxiety And Stress
Fear Of The Unknown Common To Many Anxiety Disorders
Talking To Yourself In The Third Person Can Help Control Emotions
Marijuana Use Link To Psychosis Confirmed
Overcoming Mental Health Issues Can Benefit Physical Health, Too!
Going To Bed Late Causes Less Control Over OCD Symptoms
Mind Body Interventions (MBIs) Reverse Changes In DNA That Cause Stress
Meditation Changes Brain Structure In 8 Weeks
Chronic Childhood Illness Linked With Later Life Mental Health Problems
Survey Finds Widespread Ignorance, Stigma About Anxiety, Depression, and Others
SSRI Antidepressants Tied To Increased Risk In Dementias, another study finds
There Is An Upside To Worry, study finds
Sleep Research Shows How The Brain Resets During Sleep
Tackling Depression By Changing The Way You Think
Talk Therapy Normalizes Brain Function, University of Zurich research finds
CBT Changes The Brain, new research finds.
Antidepressants linked to increase in Alzheimer’s and other dementias, research finds.
Females Experience More Stress Than Males When Alone.
Antidepressants Worsen Sexual Dysfunction and Depression, new study finds.
Anxiety Therapy Sessions Best In The Morning, new study finds.
SSRI Antidepressants Trigger Fear And Anxiety, Research Finds.
CBT is the ‘Gold Standard’ treatment for anxiety disorder, multiple studies find.
Insecure childhood can make dealing with stress harder.
Less than one-third of adults with depression receive treatment.
Memory Activation before exposure can reduce fear, Uppsala University research finds.
Women with ADHD are much more likely to have a wide range of mental and physical health problems in comparison to women without ADHD.
Same genes involved with both depression and happiness.
Tinnitus (ringing in the ears): Cause and treatment identified.
Most antidepressants are ineffective for children and teens, yet more likely to be dangerous than previously recognized study author concludes.
Antidepressant use during pregnancy can affect newborn brain activity Helsinki University study finds
A popular anti-anxiety medication, benzodiazepine, reduces empathy, new study finds
Want to reduce anxiety? Depression? Spend time in nature, new study finds
Why you can experience fear even before you realize you are in danger.
Making art at any level reduces stress hormones
Online therapy effective at treating depression and anxiety
Talk therapy better for winter blues than light therapy, study finds
Unhappiness and stress do not increase mortality, new study finds
Antidepressant Use During Pregnancy Increases Risk Of Autism By 87 Percent
Helping Others Reduces Stress, research finds
The approach anxietycentre.com uses to resolve anxiety disorder is the most effective, research finds
Computer Assisted Cognitive Behavioral Therapy Provides Little Or No Benefits For Depression, study finds
Serotonin exerts different and sometimes opposing effects on different parts of the brain
Anxiety Can Aggravate Asthma and Vice Versa, study finds
Children's self-esteem already established by age 5, new study finds
Marijuana use disorders rise as marijuana use rises
Burnout and Depression: two entities or one?
Over half of workers with depression do not recognize need for treatment
Benzodiazepine Medications Ineffective For Anxiety Disorder, May Increase Dementia Risk
Face-To-Face Social Interactions Can Reduce Anxiety, Depression - research finds
The placebo response is behind much of a patient’s response to drug treatment when it comes to depressive disorder
Why people end anxiety therapy too soon - University of Houston
Antidepressant, Paxil, was misrepresented as safe for adolescents, study finds
Benzodiazepines not recommended for patients with PTSD or recent trauma
Authors: Jim Folk, Marilyn Folk, BScN. Last updated January 31, 2018.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including the latest in anxiety research.