Anxiety
Rating 0 - 20: Normal level of anxiety
Your anxiety is well within the normal range. Keep up the good
work. You are doing a good job of managing your day-to-day anxiety.
Additional comments:
Anxiety is a part of life. It often ebbs and flows with the situations
and circumstances we encounter. Therefore it’s unrealistic
to expect to live a completely anxiety-free life.
But since anxiety stresses the body, and a stressed body can
become ill and symptomatic if stress is allowed to remain high
for too long, it’s wise to keep your anxiety to a minimum
and to regularly manage your stress so that your body can remain
healthy over the long-term.
Anxiety that remains in the normal range usually produces only
minor negative consequences. And the few negative consequences
that might occur from anxiety in this range are often easily
offset by regular relaxation and rest, regular mild exercise,
eating a healthy diet, getting good sleep, and making time to
play and have fun.
If you have scored in this range, your anxiety level is considered
normal. Again, keep up the good work! You are doing a good job
of managing your day-to-day anxiety.
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