Exercise is an effective stress reduction activity, yet less than half of Canadians do

Exercise is an effective stress reduction activity, yet less than half of Canadians exercise to reduce stress Exercise is an effective stress reduction activity. Yet, a recent research study out of McMaster University found that only 40 percent of Canadians exercise to reduce stress. The researchers analyzed Statistics Canada’s Canadian Community Health Survey data of nearly 40,000 Canadians 15 years … Read More