10 Signs Your Body Is Becoming Overly Stressed

Anxietycentre.com has coined the term, stress-response hyperstimulation. It means that the body has become overly stressed due to too frequent and/or dramatic stress responses. When the body becomes overly stressed, it can exhibit symptoms of stress, such as the symptoms commonly associated with anxiety, since anxiety activates the stress response. For more information about anxiety and its stress-caused sensations and … Read More






It’s been a while!

It’s been a while since we’ve posted to our blog as most of our attention has been focused on the information in the member’s area. But we also wanted to interact with our non-members more, so we’ll be more active in our blog. We hope you enjoy the posts and discussions here. Don’t be surprised if you see the design … Read More






Barriers to overcoming anxiety disorder and its symptoms – Part 2

Believing you know what to do, but haven’t done it yet, thinking some day you will do what it takes to recover Another reason some people struggle with anxiety disorder and its symptoms for years is that they are fully convinced they know what to do to overcome their anxiety disorder but just haven’t done it yet. This type of … Read More






Barriers to overcoming anxiety disorder and its symptoms – Part 1

Too many people focus on their anxiety symptoms as if the symptoms themselves are the problem. But anxiety symptoms are just an indication (symptom) of the problem, and not the cause of the problem itself. And unless the cause of the problem itself is dealt with—our unhealthy underlying factors—it’s unrealistic to expect the symptoms of the problem to diminish, or … Read More






Anxiety and anxiety disorder brief overview

Many people view anxiety as an “IT”: a condition that takes control of their health and lives. But anxiety is not an “IT.” Anxiety is simply being fearful. When we are fearful too often, however, the body can become stressed, and a body that’s overly stressed can produce symptoms. Therefore, anxiety symptoms are actually symptoms of stress. We call them … Read More






Welcome to anxietycentre.com’s anxiety disorder blog

Welcome to anxietycentre.com’s anxiety blog where we talk about all things anxiety, as well as other medical, mental, behavioral, nutritional, relationship, and personal development topics.  We hope you find our postings and discussions helpful. We welcome your comments.