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Jennifer MacMillan, B.A. (Dist.), M.A. (Cand.) – Counselor

Jennifer understands what it is like to struggle with anxiety. She personally experienced the shame and fear that can be associated with it.  From an early age Jennifer was anxious as she experienced multiple traumas, including abuse, her parent’s divorce, and the death of her father.  She lived as an only child of a single parent throughout the rest of her teen years where she sought parties, alcohol, drugs, and relationships to fill the emptiness that remained in her heart.

As nothing filled this void, Jennifer’s anxiety increased and her depression deepened.  Although successful in a range of other areas of her life, she secretly struggled with low self-esteem, loneliness, and suicidal thoughts.

Having experienced therapy before, Jennifer was reluctant to believe that coaching would truly help her, but as she worked through the program, to her amazement, she recovered.  By working with her coach, and by doing the things that were suggested throughout the week, Jennifer found physical, psychological, emotional, and spiritual healing. Jennifer lives a panic attack and anxiety condition-free life today.

Because of Jennifer’s personal experience with anxiety through to recovery, she is passionate about helping others. To that end, Jennifer is in the final stages of completing her Masters degree in Counselling. In addition, she has helped many find healing from a wide variety of concerns including panic attacks, generalized anxiety disorder, depression, shame, guilt, fear, low self-esteem, spiritual concerns, loneliness, relationship issues, physical/emotional/sexual abuse, post traumatic events, perfectionism, grief, anger, eating disorders, and concerns surrounding sexual orientation.

Jennifer holds a B.A. with Distinction majoring in Psychology from the University of Victoria, is currently finishing her M.A. in Counseling at Providence Theological Seminary, has training in EMDR, and counsels at one of the largest agencies in Calgary, Alberta, Canada.

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